Neck pain is a common disorder found in people of all ages, even children suffer from it. Experts like Dr. Aaron Richardet suggest that there is more than one cause for neck pain. This article covers some of the most common reasons for neck pain.
1. Bad Sleeping Posture
You might be familiar with the feeling of stiffness on your neck once you wake up in the morning. This is caused mostly due to bad sleeping position that you may have adopted voluntarily or involuntarily during your sleep. Poor sleeping positions are the most common reason for neck pain.
There are normally three sleeping positions: on the back, on the stomach, sideways. Once you determine the best position for you, it is recommended that you buy a pillow to match your sleeping habits. Adopting a healthy and comfortable sleep posture is recommended to deal with back and neck pain.
2. Poor Posture At Work
Poor posture while doing daily activities, or at work can cause neck and back pains. It is therefore vital to practice good postures during working hours. Whether you’re sitting in front of a computer, or standing in a queue, it is always recommended to adopt an upright posture to ensure little or no stress to your back and neck.
3. Sport Injuries
Various sports are known to cause neck injuries, especially contact sports like wrestling and boxing. These injuries are unforeseen and can be seldom prevented. Some neck injuries can be serious and lead to paralysis. Most injuries are not serious; however, without proper chiropractic care and treatment, it can lead to further distress in the neck. This can cause problems in the long run.
4. Repetitive Movements
It is possible to induce neck pain through constant repetitive movements. Activities like swimming, cycling, running etc. can be a leading cause for neck pain. Soft tissues in the vertebrae are dislodged due to the repetitive motions and the spine itself can be dislodged if it continues for a prolonged period of time.
Whiplash occurs from sudden movements like jarring or jolting of the neck. It is consistent with car accidents. Soft tissues in the vertebrae can rupture causing dislodging of the spine, hence causing insufferable neck pain.
All these causes of neck pain can be taken care of through therapeutic chiropractic care. Experts like Dr. Aaron Richardet earnestly treat such conditions and offer reliable and convenient solutions and treatments for people enduring neck pain.