How to Get the Most Out of Chiropractic Therapy

A chiropractic visit is always good to maintain your health and keep your body’s posture under check. Experts like Dr. Aaron Richardet also make sure that patients are well-treated and continue to lead a healthy and pain-free life. There are however, some tips that you, as a patient, can take to enhance the experience and get the most out of the treatment.

1. Be Regular.

Chiropractic care assists in aligning the spine back to the normal position, which in turn promotes the body’s natural healing procedure. Since healing is a process, it can take a long time. You have to keep in mind that any damage done to the central nervous system and your spine was not done overnight. Hence, it is only natural to expect the healing process to take the same amount of time or more. Make sure to regularly keep all your appointments to a treatment session.

2. Practice proper posture.

The worst things to ever happen to a spine is sitting in a bad posture on your work desk all day. An adjustment will have no effect, if your posture is maintained throughout the course of the treatment. Always remember to sit up straight and plant your feet on the floor with your knees and elbows both at 90 degrees.

3. Drink Plenty of Water

Drinking lots of water is always good for the health. A good practice to follow is to drink half your body’s weight in ounces every day. For instance, if you weigh 100 pounds, you must drink 50 ounces of water each day.

4. Eat healthy

Diet is one of the main factors directly affecting your health. Hence, it is important to include in your diet various nutrients that your body will need to thrive and survive. This helps a great deal in keeping the central nervous system function the way it should be.

5. Exercise

One of the main courses to take after regular adjustments is to select an exercise regimen which will allow and assist the rapid strengthening of the core and the back. Even a walk for 30 minutes can go a long way in helping you live a long and healthy life. Exercising keeps your body healthy, fit and maintain the flexibility of your body.

These were some of the pointers that experts like Dr. Aaron Richardet recommend to his patients, which help them get the maximum out of a chiropractic treatment.

Chiropractic Care Demand Surges Due To Opioid Abuse

As more Americans struggle to find new and alternate ways to deal with physical discomfort and pain, experts like Dr. Aaron Richardet are seeing an increase in the demand for chiropractic care. Opioid abuse has been on the rise and has become a serious public health issue. Drug overdose has climbed up the ladder and now is the leading cause of death in the US for Americans under 50.

Chiropractic care is a viable and effective way to prevent addiction to pain pills by providing a non-invasive form of therapy and an alternative to invasive surgeries. Since the beginning of the practice in 1886 by David Palmer, it has been providing relief to several patients who are suffering from back pain. Earlier it was not widely accepted as a form of treatment. However, changing times have seen it evolve as one of the greatest alternative form of therapy available right now.

Earlier, chiropractic was based on the belief that the body possessed something called “innate intelligence”, which is the body’s ability to heal itself. Chiropractors around the world believe this even today. However, it is not called innate intelligence anymore. They believe that the body possesses the unique ability to heal itself if all the spinal nerves are aligned perfectly. Most of the disorders or illnesses arise when the nerve tissues are misaligned and are out of order.

Opioid abuse have been a rising problem among Americans, since they easily available if you know where to find it. There were not many options available to the ones who were going through severe pain. However, once a person started using, he or she usually got hooked to it and had to go through rehabilitation to get rid of the abusive habit. Chiropractic is a safe and effective way to avoid getting hooked to these drugs.

Once you’ve been diagnosed by an expert chiropractor like Dr. Aaron Richardet, you would be shown what the treatment course would entail, including the number of sessions it would take to cure your condition. You will also feel pain relief after the very first adjustment/manipulation session. There is no risk of developing an addiction to drugs with this form of therapy, since there are no drugs involved. Your chiropractor would even advice you with diet plans, exercise routines etc. to keep you healthy and fit. Chiropractics is a blessing in disguise and it comes as no surprise when people choose the alternative non-invasive form of treatment over drug addiction.

5 Problems That Can Be Treated By An Expert Chiropractor

Chiropractic care is a form of therapy that stimulates and enhances the body’s own healing power through proper alignment. Experts like Dr. Aaron Richardet have spent their lifetime giving to this art of healing. Chiropractors treat conditions related to the our overall body structure. Their main aim is to improve various bodily functions and relieve any pain you might be experiencing. They do so without prescribing any specific drugs or performing any surgery.

1. Lower Back Pain

Lower back pain is one of the most commonly treated ailments among chiropractics. According to the National Center for Complementary and Integrative Health, people benefit greatly from going to a chiropractor than their family doctor when suffering from lower back pain. This is because they get better relief when visiting a chiropractor rather than their family doctor.

2. Neck Pain

The main treatment offered by chiropractors for neck pain is neck manipulation. This is also called neck adjustment. Most of the neck pain experienced commonly by people does not arise from specific injury. This kind of neck pain can be cured through an adjustment. In some cases, these adjustments can work better than pain medication. There is no risk of forming an addiction to these painkillers.

3. Excruciating Headaches

Chiropractic adjustments for the neck can help you immensely if you get headaches induced by stress. Certain headaches arise due to constant stress and depression that we face in our daily life. Bad posture is one of the other reasons behind this kind of headaches. A chiropractor might give you an adjustment and suggest some neck exercises for you to follow, which might relieve your tension and stress headaches.

4. Migraine Headaches

Research indicates that chiropractic care can relieve the pain felt during migraine. The best part about this is that it can be achieved without any prescribed painkillers that can further develop into an addiction. Your chiropractor is also qualified to recommend dietary changes that can further assist avoiding migraine headaches, since it was found that certain foods also trigger migraines.

5. Whiplash

Whiplash is a type of neck sprain that commonly occurs after a car accident. This can cause stiffness in your neck and muscle spasms that can be quite painful. Pain can worsen when you try to turn your head. Other symptoms include feeling dizzy, pain in your stomach, nausea etc. Chiropractic adjustment can go a long way in alleviating certain pain.

Chiropractic care can help relieve various conditions related to the misalignment of the spine. Experts in the field such as Dr. Aaron Richardet have been helping people combat various conditions through the art of chiropractic and the body’s self healing power.

5 Common Reasons Behind Excruciating Neck Pain

Neck pain is a common disorder found in people of all ages, even children suffer from it. Experts like Dr. Aaron Richardet suggest that there is more than one cause for neck pain. This article covers some of the most common reasons for neck pain.

1. Bad Sleeping Posture

You might be familiar with the feeling of stiffness on your neck once you wake up in the morning. This is caused mostly due to bad sleeping position that you may have adopted voluntarily or involuntarily during your sleep. Poor sleeping positions are the most common reason for neck pain.

There are normally three sleeping positions: on the back, on the stomach, sideways. Once you determine the best position for you, it is recommended that you buy a pillow to match your sleeping habits. Adopting a healthy and comfortable sleep posture is recommended to deal with back and neck pain.

2. Poor Posture At Work

Poor posture while doing daily activities, or at work can cause neck and back pains. It is therefore vital to practice good postures during working hours. Whether you’re sitting in front of a computer, or standing in a queue, it is always recommended to adopt an upright posture to ensure little or no stress to your back and neck.

3. Sport Injuries

Various sports are known to cause neck injuries, especially contact sports like wrestling and boxing. These injuries are unforeseen and can be seldom prevented. Some neck injuries can be serious and lead to paralysis. Most injuries are not serious; however, without proper chiropractic care and treatment, it can lead to further distress in the neck. This can cause problems in the long run.

4. Repetitive Movements

It is possible to induce neck pain through constant repetitive movements. Activities like swimming, cycling, running etc. can be a leading cause for neck pain. Soft tissues in the vertebrae are dislodged due to the repetitive motions and the spine itself can be dislodged if it continues for a prolonged period of time.

5. Whiplash

Whiplash occurs from sudden movements like jarring or jolting of the neck. It is consistent with car accidents. Soft tissues in the vertebrae can rupture causing dislodging of the spine, hence causing insufferable neck pain.

All these causes of neck pain can be taken care of through therapeutic chiropractic care. Experts like Dr. Aaron Richardet earnestly treat such conditions and offer reliable and convenient solutions and treatments for people enduring neck pain.

Cold Laser Therapy: A Non-invasive Treatment Alternative You Can Trust

Cold laser therapy is an alternate treatment to a lot of invasive treatments in the medical world. It’s a treatment wherein the tissues are exposed to a low level of red and near-infrared light. The levels of a laser are low compared to that of other laser therapies that give out a lot of heat, burning your tissues even more. Those high power lasers are usually used in treatments where the expert have to make an incision in the body.

There are many names of cold laser therapy in the medical field, out of which low-intensity laser light therapy is one. It is also known as soft laser therapy or low-power laser therapy by experts who use it to treat knee joint pain. This therapy is usually used by experts to treat knee pain that is caused due to a severe injury or osteoarthritis.

Experts like Dr. Aaron Richardet believe that there are different wavelengths designed for treating specific conditions. There is no one wavelength that suit all conditions because every case has different requirements. During cold laser treatments, the light energy travels right through your skin to the damaged knee joint. It can easily penetrate about two to five centimeters into your tissues, where it activates a perfect physiological reaction. The reaction is known to reduce the inflammation and also improve the circulation and promote healing to a greater extent.

How does cold laser therapy treat the knee pain without any cut or blood?

Cold laser therapy is not a complex therapy which requires you to visit the hospital. It can work out very well in a clinical setting. A small device emitting the laser is used by the experts to carry out the therapy. Cold laser therapy is a non-invasive treatment, so it doesn’t require a patient to undergo invasive treatments and hefty medical bills. A lot of doctors provide laser protective eye wear to their patients so that the laser doesn’t go in their eye by any chance.

The expert will hold the device near to your knee or touch your skin for about 30 seconds to few minutes depending on the injury. The time range that an expert will hold the laser to your skin varies from size to size of the area being treated.

The light energy from the device will simply pass through the skin touching the damaged tissues. The light energy that is traveling to your tissues will help lessen inflammation and boost regeneration of the injured tissue. It definitely takes more than one treatment to see good and satisfying results. The cold laser treatment sessions vary according to the level of knee injury you are suffering from.

The procedure doesn’t hurt at all because the expert does not need to cut open your knee to fix the problem. Medical professionals like Dr. Aaron Richardet request patients to not have unrealistic expectation before the start of the procedure. It is only going to disappointment them if they have unrealistic expectations that do not turn out well. Talk to your expert and estimate the results of the treatments before investing in a procedure.

4 Natural Ways You Can Restore Your Hormonal Balance

Hormones are a very crucial component of the human body. They are the chemical messengers that travel via the bloodstream to every organ and tissue in the body, and regulate various processes, like growth, metabolism, and reproduction.

The major sex hormones, estrogen, testosterone, and progesterone, along with the sleep hormone melatonin, stress hormone cortisol, adrenaline, and thyroid, have a significant effect on your physical and mental health. Your hormones being in sync and balance is a vital factor in enjoying good health.

Dr. Aaron Richardet, with years of medical experience under his belt, understands the importance of hormonal balance, and strives to help his patients deal with their hormonal imbalance in the most natural and effective way. Dr. Aaron Richardet offers his patients options that help them re-balance their body’s hormones naturally.

While you can take medications as prescribed by your medical practitioner, there are also many natural remedies you can use to help restore your hormonal balance.

Here are few of those natural remedies you can implement today to see a positive effect on your health.

Omega 3 Fatty Acids

As they are responsible for the production of hormones, they are beneficial to rectify the hormonal imbalance. These fatty acids create healthy and responsive cell membranes, which causes a better adherence of the hormones to the cell, and also makes sure that cellular receptor sites are working in optimal condition. Apart from getting it directly from foods like chia seeds, fish oil, soybeans, and squash, you can also opt for supplements.

Super Foods

There are foods that play a vital role in balancing the hormones in both the genders, which should be made an essential part of your diet. Carrots contain fiber that helps detox excess estrogen from the body. Estrogen dominance in the body is a component that causes hormonal imbalances. The fiber also prevents estrogen from being reabsorbed in the body. Avocados contain high quantities of fiber, potassium, magnesium, vitamins, and folic acid, all essential for maintaining your hormonal levels. Apart from that, there are also other foods like fenugreek, egg yolks, oils containing less omega 6 and more omega 3, that play a crucial role in hormonal balance.

Exercise

Physical activity affects hormone production, hence, it is important to keep your body healthy and fit. When you exercise, the levels of stress causing hormones cortisol are decreased. As the hormonal imbalance often leads to mood swings, being physically active is essential. You can opt for a combination of exercises along with some relaxation techniques to reduce stress and keep your hormones in check.

Chiropractic Treatment

As a holistic approach, chiropractic treatment stimulates proper communication between the brain and glands of the body, thus, promoting proper regulation of hormones. Chiropractic treatment helps relieve the patient from their aches and pains, thus, restoring their body to a natural and relaxed state. Chiropractic treatment offers you a less invasive solution for correcting the chemical imbalances.

Dr. Aaron Richardet, a licensed chiropractor, has been taking care of his patients using this holistic approach. Being committed to promoting the well-being of his patients, he combines the best medical practices to help accelerate their journey to good health.

3 Ways Peripheral Neuropathy Affects Your Life

Malfunction of the nerves lead to pain and numbness in the affected area of the body, which is known as neuropathy. Nerves at any location in the body can be damaged due to any injury or disease. Neuropathy is often classified according to the types of nerves or location of the nerves that are affected.

One such form of neuropathy is peripheral neuropathy. Peripheral nerves carry information to and from the brain, and also carry signals to and from the spinal cord to the rest of the body. Hence, peripheral neuropathy occurs when the nerves of the feet, legs, hands, arms, toes, and fingers are affected.

There are many causes of peripheral neuropathy. It is essential to get yourself diagnosed by an expert in the field like Dr. Aaron Richardet, who has treated many such cases and helped patients find relief from the nagging pain. Some of the common causes of neuropathy include, chronic kidney disease, liver infections, low levels of vitamin B12, metabolic disease, poor blood flow to the legs, underactive thyroid gland, carpal tunnel syndrome, a broken bone, among many other factors.

Symptoms of peripheral neuropathy depend on the nerve that is damaged. It is also dependent on whether the damage affects one nerve, several nerves, or the whole body. Mentioned below are some of the symptoms you could experience if you suffer from peripheral neuropathy.

Pain and numbness

Peripheral nerve damage is usually followed by tingling or burning in the arms and legs, and these feelings often start in your toes and feet. As you lose feeling in your arms and legs, you may not feel anything when you step on something sharp or touch something that is too hot or cold.

Lack of muscle control

Proper functioning of the nerves is essential in order to control the muscles. Hence, peripheral neuropathy makes it harder to control the muscles and causes weakness in the muscles. Losing control over your muscles can cause problems in moving a part of your body and makes even the most mundane tasks harder like buttoning your shirt. Your muscles become smaller and you will notice them twitch or cramp.

Problems in other organs

The harmful effects of nerve damage spill over to other parts of the body as well. You may tend to feel full or bloated and experience heartburn even after consuming very little food. Some experience difficulty in swallowing and problem with passing stools. In some cases, the patient feels faint or lightheaded as a result of damaged nerves.

While the pain can be treated and controlled through medications, safety is very crucial for people suffering from peripheral neuropathy. Dr. Aaron Richardet has helped many patients successfully diagnose and treat this condition. He combines the best medical techniques with his personal approach that helps accelerate the patients’ good health.