4 Natural Ways You Can Restore Your Hormonal Balance

Hormones are a very crucial component of the human body. They are the chemical messengers that travel via the bloodstream to every organ and tissue in the body, and regulate various processes, like growth, metabolism, and reproduction.

The major sex hormones, estrogen, testosterone, and progesterone, along with the sleep hormone melatonin, stress hormone cortisol, adrenaline, and thyroid, have a significant effect on your physical and mental health. Your hormones being in sync and balance is a vital factor in enjoying good health.

Dr. Aaron Richardet, with years of medical experience under his belt, understands the importance of hormonal balance, and strives to help his patients deal with their hormonal imbalance in the most natural and effective way. Dr. Aaron Richardet offers his patients options that help them re-balance their body’s hormones naturally.

While you can take medications as prescribed by your medical practitioner, there are also many natural remedies you can use to help restore your hormonal balance.

Here are few of those natural remedies you can implement today to see a positive effect on your health.

Omega 3 Fatty Acids

As they are responsible for the production of hormones, they are beneficial to rectify the hormonal imbalance. These fatty acids create healthy and responsive cell membranes, which causes a better adherence of the hormones to the cell, and also makes sure that cellular receptor sites are working in optimal condition. Apart from getting it directly from foods like chia seeds, fish oil, soybeans, and squash, you can also opt for supplements.

Super Foods

There are foods that play a vital role in balancing the hormones in both the genders, which should be made an essential part of your diet. Carrots contain fiber that helps detox excess estrogen from the body. Estrogen dominance in the body is a component that causes hormonal imbalances. The fiber also prevents estrogen from being reabsorbed in the body. Avocados contain high quantities of fiber, potassium, magnesium, vitamins, and folic acid, all essential for maintaining your hormonal levels. Apart from that, there are also other foods like fenugreek, egg yolks, oils containing less omega 6 and more omega 3, that play a crucial role in hormonal balance.


Physical activity affects hormone production, hence, it is important to keep your body healthy and fit. When you exercise, the levels of stress causing hormones cortisol are decreased. As the hormonal imbalance often leads to mood swings, being physically active is essential. You can opt for a combination of exercises along with some relaxation techniques to reduce stress and keep your hormones in check.

Chiropractic Treatment

As a holistic approach, chiropractic treatment stimulates proper communication between the brain and glands of the body, thus, promoting proper regulation of hormones. Chiropractic treatment helps relieve the patient from their aches and pains, thus, restoring their body to a natural and relaxed state. Chiropractic treatment offers you a less invasive solution for correcting the chemical imbalances.

Dr. Aaron Richardet, a licensed chiropractor, has been taking care of his patients using this holistic approach. Being committed to promoting the well-being of his patients, he combines the best medical practices to help accelerate their journey to good health.


3 Ways Peripheral Neuropathy Affects Your Life

Malfunction of the nerves lead to pain and numbness in the affected area of the body, which is known as neuropathy. Nerves at any location in the body can be damaged due to any injury or disease. Neuropathy is often classified according to the types of nerves or location of the nerves that are affected.

One such form of neuropathy is peripheral neuropathy. Peripheral nerves carry information to and from the brain, and also carry signals to and from the spinal cord to the rest of the body. Hence, peripheral neuropathy occurs when the nerves of the feet, legs, hands, arms, toes, and fingers are affected.

There are many causes of peripheral neuropathy. It is essential to get yourself diagnosed by an expert in the field like Dr. Aaron Richardet, who has treated many such cases and helped patients find relief from the nagging pain. Some of the common causes of neuropathy include, chronic kidney disease, liver infections, low levels of vitamin B12, metabolic disease, poor blood flow to the legs, underactive thyroid gland, carpal tunnel syndrome, a broken bone, among many other factors.

Symptoms of peripheral neuropathy depend on the nerve that is damaged. It is also dependent on whether the damage affects one nerve, several nerves, or the whole body. Mentioned below are some of the symptoms you could experience if you suffer from peripheral neuropathy.

Pain and numbness

Peripheral nerve damage is usually followed by tingling or burning in the arms and legs, and these feelings often start in your toes and feet. As you lose feeling in your arms and legs, you may not feel anything when you step on something sharp or touch something that is too hot or cold.

Lack of muscle control

Proper functioning of the nerves is essential in order to control the muscles. Hence, peripheral neuropathy makes it harder to control the muscles and causes weakness in the muscles. Losing control over your muscles can cause problems in moving a part of your body and makes even the most mundane tasks harder like buttoning your shirt. Your muscles become smaller and you will notice them twitch or cramp.

Problems in other organs

The harmful effects of nerve damage spill over to other parts of the body as well. You may tend to feel full or bloated and experience heartburn even after consuming very little food. Some experience difficulty in swallowing and problem with passing stools. In some cases, the patient feels faint or lightheaded as a result of damaged nerves.

While the pain can be treated and controlled through medications, safety is very crucial for people suffering from peripheral neuropathy. Dr. Aaron Richardet has helped many patients successfully diagnose and treat this condition. He combines the best medical techniques with his personal approach that helps accelerate the patients’ good health.

Promising Aspects Revolving Around Neuro Feedback Sessions

You might have heard about the term neuro feedback. But what is the exact meaning of it? Also defined as neuro therapy, this procedure works with brain waves, by monitoring those in real time. This method helps in providing information in producing changes in the current brainwave activity. Significant chiropractors will offer you the finest treatment available. Here, in this method, rewards increase with learning capabilities for positive behavior.

Follow the best procedure:

Depending on the patient’s condition, the neuro feedback procedures are going to vary. However, the basic remains the same. This method is the perfect amalgamation of science and modern technology, which can accentuate the value of your health. In this procedure, the computer monitors the brainwaves, when you are listening to music or associated with any activity. Once the brain is derived from its normal activities, computer triggers visual or audio cue. It alerts the patients that they are outside the current normal ranges. Then the brain adjusts to these cues and work on its normal pattern. If the brain functions normally, then you won’t face any irregular challenges, at all.

In the session:

It is the duty of an experienced neuro optimal trainer to follow up a complete assessment with patients. They will help you in filling out survey while listing all your challenges or complaints, which you might have. After a thorough chat session with you, the expert will place you in a quiet space, most preferably on a comfortable chair. Next, the trainer will attach specialized sensors to your head, for feeding brainwave patterns into the software.

A relaxing session:

Well, a neuro feedback session is always relaxing and enjoyable. And it is not going to last more than 30 minutes. At the start of this session, patients will hear music through their ear buds. This method is designed to prompt your brains in resetting and optimizing. And this training mechanism is non-invasive. The experts are not going to shock the brain, but will reinforce it when the waves function in optimal manner for the task near hand. And with Aaron Richardet, you are in good hands!

Spinal Decompression Treatment With Specialized Traction Therapy

A continuous pain near your spinal cord is extremely difficult to handle. If you are associated with long working hours, then this process will definitely be more painful. Going for those long hours of treatments and several drugs might offer relief, but only on a temporary basis. If you are looking for a permanent relief from that pain, then you might want to work with experts for Spinal decompression treatment. It is a therapeutic way to gain better hold on the spinal cord, and provide the ultimate help.

Follow the traction therapy:

The best method revolving around Spinal Decompression Treatment is the traction therapy. It is a significant form of decompression act, which helps in relieving pressure on the spine. And this method can be performed manually, but only when you have a doctor to rely on.

Areas to treat:

This method of traction therapy is used for treating sciatica, herniated discs, and even pinched nerves. There are multiple other back conditions, which can be well-treated with proper use of traction therapy. Sometimes, the doctors have special traction chairs, which are motorized devices. The primary goal over here is to relieve back pain and even working on leg pains, to some extent. This is a non-surgical decompression procedure for providing your spinal cord with the best help it needs. No matter how tough the back condition is, a reputed expert will definitely offer you with the best result.

Theory it follows:

The spinal decompression devices are known for using the same method, followed by spinal traction. Other than chiropractors, the trained health professionals would also follow the same norms. These methods are applied for relieving your body from pain and even promoting optimal healing environment. These are meant for herniated discs, bulging or even degenerating.

However, before going for any of these methods, it is mandatory to call an expert for help. After examining the present condition of your body, the team would readily offer you competent results. It’s important to tackle spinal issues and injuries before it cripples your life.